We all know that food can contribute positively or negatively to our physical well being. And even though we are more concerned with what it can do to the waistline, food can actually help support brain function. Creative juices on a low? Here’s a list of foods that can help boost your creativity at work.
Just a disclaimer though: We’re office geeks, not nutritionists. So before you alter your diet completely to boost your brain power, make sure that you’re on the safe side. Try not to go overboard, especially if you have any underlying medical conditions. Remember, too much of anything can be bad for your health.
Tuna is rich in Omega-3 fatty acids, perfect for boosting your brain’s power. Think of your brain as a muscle that you need to build through quality food. The more you feed it, the sharper it will be. Tuna also makes a great meal for those who are trying to watch their weight because it packs in so much protein. Already feeling a bit sluggish in the middle of the day? Time for a tuna salad sandwich!
Though not the most appetizing food on the list, lentils are definitely the richest source for folic acid. Studies show that adults who take folic acid supplements regularly demonstrate better cognitive function. This serves well in areas that require memory power and loads of critical thinking. So next time you have problems troubleshooting a new system at the office, whip up a batch of hearty lentil soup for reinforcement.
Not just good with cereal, milk is also great for those days when you just can’t seem to remember the next thing on your to-do list. It contains a nutrient called Choline, an important ingredient that helps ward of senility. If you need to improve your memory, have a cool glass of milk.
Feeling bored and uncreative in the office? Then you have a great reason to munch on some chocolates. According to studies, chocolate has a ridiculous amount of antioxidants that can put red wine and green tea to shame. Sure, getting your dose of antioxidants from fruits and veggies may be better for your weight, but where’s the fun in that?
Creativity’s worst enemy may very well be the common cold. How are you going to come up with amazing business strategies if you’re feeling under the weather? Fend off the sniffles and keep your immunity in top shape by snacking on some blueberries. These delicious berries are packed with enough vitamin C to protect you from a flu attack.
Did you know that people who choose green tea as their go-to drink age better, both mentally and physically? Green tea not only helps in keeping your weight down, but it can also boost concentration. So next time you’re feeling out of focus at work, have a cup of green tea and let the creative juices flow.
We want to know! What’s your favourite food to snack on when you’re feeling a bit slow in the office? Let us know by commenting below.